Crock-Pot Chicken Thighs - LCHF - Keto Friendly Recipe
This is a good recipe to prepare when you run out of ideas! After 6 hours on the crock-pot the chicken comes out very soft. If you leave it longer the meat will fall of the bone. You can use the drippings on the pot for a chicken broth.
4-6 chicken thighs with the skin
8-10 cloves of garlic
1/4 cup of oil
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1 lb. green beans
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Salt, pepper, paprika, garlic powder
In a large bowl combine the oil, garlic and the spices. Rub the chicken and the green beans with the spice mixture. Put the green beans in the bottom of a crock-pot and on top put the chicken. Cook on high for 5-6 hours. Lower the temperature to warm. Can be served with roasted vegetables, mixed greens or spaghetti squash.
Other Recipes
Sometimes it is hard to change habits because we don't know how. Here are some recipes that can help you start your own ketogenic diet to heal fast.
