Crock-Pot Chicken Thighs - LCHF - Keto Friendly Recipe

This is a good recipe to prepare when you run out of ideas! After 6 hours on the crock-pot the chicken comes out very soft. If you leave it longer the meat will fall of the bone. You can use the drippings on the pot for a chicken broth.

    • 4-6 chicken thighs with the skin

    • 8-10 cloves of garlic

    • 1/4 cup of oil

    • 1 lb. green beans

    • Salt, pepper, paprika, garlic powder

In a large bowl combine the oil, garlic and the spices. Rub the chicken and the green beans with the spice mixture. Put the green beans in the bottom of a crock-pot and on top put the chicken. Cook on high for 5-6 hours. Lower the temperature to warm. Can be served with roasted vegetables, mixed greens or spaghetti squash.

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