So you want to start with with the ketogenic diet?

The ketogenic diet is very simple to do, but at the beginning, when you get to change from how you have been eating for years into a completely different way - it can be confusing.

There are tons of sites online that answer common questions for beginners and I don't want to be another one. However, I think that this site is not complete if I don't include a Faq's section. So, since I am not a nutritionist or a doctor, I will bring here a few videos that can answer most common questions (click to open each tab below to watch the videos). If you feel that you did not get your answer, go into YouTube and search. When you search for a term include the word KETO before your term and you will find tons of information. You can also e-mail me and I will make sure to answer from my experience.