Eat freely when hungry - Stop when full
When following the ketogenic diet there is no need to count calories or weigh the food. It is only necessary to remember: eat 70% calories from fat, 20 grams of carbs (vegetables that contain carbs) and moderate protein (how much is moderate protein? Look at the size of your palm - without the fingers. That is the size of the protein you can have.)
If you prefer, you can download the list of allowed foods in the ketogenic diet from this link as a PDF.
Navigate through the list of allowed foods
If you fail to plan You plan to fail
One thing is sure - The ketogenic diet is simple. There is no need to buy specific foods, to go overboard in getting food supplies and what is even better, since ketosis lowers your appetite, the diet is even affordable because you eat less.
At first it can be a little overwhelming since we were taught to eat low-fat foods, eat three meals a day and even do not skip breakfast. Following the ketogenic diet is simple, but it takes a little planning.