The Ketogenic diet is the most life changing stress free incredible diet you can follow.
This way of eating can be sustained
for a life time and it is not a fad diet.
Learn about Fats
70% of the calories in the ketogenic diet come from fat. Don't be afraid to explore this new concept.
Learn about Intermittent Fasting
There is no need to eat three meals a day anymore. We can live healthy and feel good by fasting.