Keto Friendly Roasted Eggplant Salad

These roasted eggplants can definitely be used instead of fried eggplants. They are very easy and  simple to prepare and are suitable when following a ketogenic diet. These eggplants can be used for a base of a meat pie, for a salad with olive oil and lemon or serve them as they are as a side.

    • 2 large eggplants (do not peel)

    • 1 cup extra virgin olive oil

    • Salt, pepper, garlic powder

Set a large baking sheet with parchment baking paper. In a large bowl mix the oil and the spices. Wash and cut the eggplants into circles. Dip each piece of eggplant into the oil and spices mixture. Put the eggplant circles on the sheet one next to the other. Bake for 45 minutes in 350 F degrees. Cool and serve.

Other Recipes

Sometimes it is hard to change habits because we don't know how. Here are some recipes that can help you start your own ketogenic diet to heal fast.