Spinach and Green Onions Omelet - Paleo, Low Carb, Keto
This Spinach and Green Onions Omelet is one of my favorites breakfast. It has all the ingredients for a perfect ketogenic diet and it will not kick you out of ketosis.
1 chopped green onion
1/2 cup of spinach
3 tbs. of olive oil
Salt, pepper, garlic powder
Beat the eggs. Add spices to taste.
Preheat the oil in a pan. Stir fry a little the green onions and the spinach.
Pour the eggs on top of the vegetables in the pan. Reduce the head to medium-low.
When the eggs are not liquid anymore and you see the edges start to brown a little you can flip it or fold it in half.
Serve with tomatoes slices covered with olive oil, juice of a lemon, minced garlic and salt and pepper.