Spinach and Green Onions Omelet - Paleo, Low Carb, Keto

This Spinach and Green Onions Omelet is one of my favorites breakfast. It has all the ingredients for a perfect ketogenic diet and it will not kick you out of ketosis.

    • 3 eggs

    • 1 chopped green onion

    • 1/2 cup of spinach

    • 3 tbs. of olive oil

    • Salt, pepper, garlic powder

Beat the eggs. Add spices to taste.

Preheat the oil in a pan. Stir fry a little the green onions and the spinach.

Pour the eggs on top of the vegetables in the pan. Reduce the head to medium-low.

When the eggs are not liquid anymore and you see the edges start to brown a little you can flip it or fold it in half.

Serve with tomatoes slices covered with olive oil, juice of a lemon, minced garlic and salt and pepper.

Other Recipes

Sometimes it is hard to change habits because we don't know how. Here are some recipes that can help you start your own ketogenic diet to heal fast.