The many benefits of Apple Cider Vinegar: For centuries people have been using apple cider vinegar as both a food and a medicine for themselves and for their pets. Since 400 BC, Hippocrates, the father of modern medicine and others, have used vinegar and vinegar mixed with honey, as an energizing tonic and a healing elixir. It helps restore intestinal flora which a lack of it is a cause of many conditions, it helps with acid reflux, acne, allergies, arthritis, asthma, blood pressure, candida, cholesterol problems, dermatitis, athlete's foot, nail fungus, gout, influenza, sinus infection, sore throat, food poisoning, skin problems.
To be clear, almost anyone can benefit from adding apple cider vinegar into their diet. Ketogenic benefits:
- Improves blood sugar balance
- May improve fat burning
- Aids digestion - Improves gut bacteria
- Curbs carb carvings