Success Stories
In this page I will post success stories. I am starting with mine since I don't have yours. If you would like to be included, just e-mail me your pictures and I will happily include them here.
You can also include together with your pictures a note that you would like me to add and your name for identification. If you send me enough material I can make a page about you and include it in this website. I think that showing the before and after pictures can give inspiration and motivation to others who are just in the beginning of the ketogenic diet.
Ruth - Before keto
This is what eating low fat does to your body...
I used to follow the SAD (Standard American Diet - funny acronym, isn't it?) Being overweight made me so sick, and I event did not know about it until my stroke!
Read More
Ruth - After losing 63 lbs.
Just eat more fat!
Who knew that eating fat will give me these results! Today I am thin, healthy and happy!
Read More