Low Carb - Keto Friendly - Roasted Chicken with Vegetables
Roasted chicken with vegetables - This is a classic dish. My family loves oven roasted chicken and to make it low carb I replaced the potatoes for zucchini and peppers. To this dish you can actually add any vegetables that you like such as Brussels sprouts, cauliflower, mushrooms.
4 chicken thighs with the skin
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1 large zucchini sliced diagonally about 1/4 inch thick
2 peppers with mixed colors cut in 4
1 medium onion cut in 8
1/4 cup olive oil
3-4 cloves of garlic - minced
Salt, pepper, garlic powder, paprika
Preheat the oven to 350F. In a bowl mix all the ingredients. Place on a baking pan and bake for 1 1/2 hours on 350F.
Serve with a salad of greens.
Other Recipes
Sometimes it is hard to change habits because we don't know how. Here are some recipes that can help you start your own ketogenic diet to heal fast.
