Welcome to my website about the Ketogenic Diet Follow me on this site to learn how I healed, got my energy back and feel happy!
The Ketogenic diet is the most life changing stress free incredible diet you can follow.
This way of eating can be sustained
for a life time and it is not a fad diet.
Learn about Fats
70% of the calories in the ketogenic diet come from fat. Don't be afraid to explore this new concept.
Learn about Intermittent Fasting
There is no need to eat three meals a day anymore. We can live healthy and feel good by fasting.
How many eggs can you eat per day?
Eggs are a perfect food. When following the ketogenic diet there is no limit (well there is...) of how many eggs you can eat per day. Read this interesting article. Read more